Today, we will focus on how acupuncture can help with frozen shoulder. What acupressure points you can massage on your own at home to alleviate the discomfort.
Frozen shoulder, medically known as adhesive capsulitis, is a condition that affects the shoulder joint, leading to pain and stiffness. It occurs when the connective tissue surrounding the shoulder joint, called the shoulder capsule, becomes thickened and tight. This tightening can restrict movement and cause significant discomfort.
Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow (Qi) and promote natural healing. It is often considered as a complementary therapy for various health conditions, including frozen shoulder (adhesive capsulitis).
Frozen shoulder is characterized by stiffness, pain, and limited range of motion in the shoulder joint. Acupuncture for frozen shoulder is believed to work by:
> Pain Relief: Acupuncture may help alleviate pain associated with frozen shoulder. The insertion of needles at specific points is thought to trigger the release of endorphins, the body’s natural painkillers.
> Muscle Relaxation: Acupuncture may promote muscle relaxation, reducing tension and stiffness in the shoulder muscles. This can potentially improve range of motion and ease discomfort.
> Inflammation Reduction: Some proponents of acupuncture suggest that it may have anti-inflammatory effects, which could be beneficial for conditions involving joint inflammation, such as frozen shoulder.
> proved Qi Flow: In traditional Chinese medicine theory, health is believed to be maintained when the flow of Qi is balanced. Acupuncture is thought to restore this balance, promoting overall well-being and potentially addressing the underlying causes of conditions like frozen shoulder.
Acupressure points:
> Zhongping (Left lower limbs)
> LI 14 (Right).
These acupoints were selected based on the acupuncture point selections on Traditional Chinese Medicine meridian theory to treat frozen shoulder, belongs to “Bi” syndrome.
Combining massage techniques focused on above acupressure points with targeted home exercises can be an effective approach in alleviating symptoms associated with frozen shoulder.